Home Family Early Childhood Mastering the Art of Worry. The Ingenious Skill to Raise Resilient Kids

Mastering the Art of Worry. The Ingenious Skill to Raise Resilient Kids


The One Skill Your Child Needs for Resilience

“What’s the key to raising resilient kids?” is a question many parents ask. A neuropsychologist and parenting expert suggests that teaching your children how to “worry well” could be the answer you’ve been searching for. Curious? Let’s delve into why worrying correctly is essential for building resilience.

Understanding the Role of Worry

Many parents think they should eliminate worry from their children’s lives. However, the reality is that worry will always be there. The trick is not in removing it, but in giving kids the tools to manage this natural anxiety and fear effectively.

Strategy 1: Timed Worry Sessions

Instead of asking your kids not to worry, try the opposite: invite them to worry intentionally. Set a timer for five minutes and ask them to focus entirely on their concerns. After the timer goes off, the “worry time” is over, and it’s time to move on.

Strategy 2: The Worry Box

Encourage your kids to externalize their worries by creating a “worry box.” This is a place where they can jot down their anxieties on a piece of paper and “store” them away, freeing their mind from lingering stressors.

Strategy 3: Worst Case Scenarios

When children are anxious, have them think about the worst possible outcome. This might sound counterintuitive, but it’s not. Recognizing that even the worst-case scenario is manageable can empower your child and make their problems seem less daunting.

Strategy 4: Best Case Scenarios

While it is easy for kids to think of the worst, it’s equally important to visualize the best outcomes. For example, if your child is anxious about a trip or an event, get them to imagine the fun parts. This creates a balanced thought process, helping them not to lean too far into negativity.

Strategy 5: Highlight the Positives

Remember that hot air balloon ride that could have gone wrong but didn’t? When situations resolve positively, make sure you emphasize what went right. This reinforces the idea that, despite initial worries, good things can and do happen.

The Lasting Impact of Learning to Worry Well

Teaching your children how to worry well doesn’t just make them more resilient in the moment. It arms them with a crucial skill set that will benefit them throughout their lives, helping them face future challenges with confidence and emotional intelligence.

Written by
Nina LeBeau

Nina is a certified mediator with a background in psychology. She covers a wide range of topics from emotional well-being to stress management for the entire family.