Home Motherhood Birth When and How to Check Cervical Dilation Yourself

When and How to Check Cervical Dilation Yourself


The final weeks before your baby’s due date can feel like a blend of excitement and anticipation. While healthcare professionals are the experts in conducting cervical checks, there are ways to self-monitor your progress at home. But remember, cervical dilation is just one of many indicators to suggest that labor is approaching. Always consult your healthcare provider before trying these methods at home.

Understanding Cervical Changes

The cervix is the lower part of the uterus that opens up during labor to allow your baby to pass through. Though a dilated cervix can suggest that labor is getting closer, it’s not a foolproof sign that the baby is on the way immediately. Some people may be partially dilated for weeks, while others can find themselves in active labor even with a closed cervix. Every pregnancy is unique, and this is just one piece of the puzzle.

How to Self-Check for Cervical Dilation

If you’re interested in assessing your cervical dilation at home and your healthcare provider approves, follow these steps:


  1. Hygiene First: Wash your hands meticulously to reduce the risk of introducing bacteria that could cause an infection.
  2. Trim Those Nails: Make sure your nails are trimmed to avoid scratching the sensitive internal tissue.

The Self-Exam Procedure

  1. Positioning: Opt for a stable position that allows easy access to the cervix. Squatting or standing with one leg elevated are good options.
  2. Insertion: Carefully insert your index and middle fingers into the vagina, reaching for the cervix. Always be gentle to minimize the risk of bruising or complications.

Assessing the Dilation

  1. Fingertip Method: One fingertip in the cervix usually signifies 1-centimeter dilation. Two fingertips might indicate around 2 centimeters of dilation.

Note that learning to gauge cervical dilation accurately takes time and practice.

The Red/Purple Line Method

If you’re looking for a less invasive method to track your progress, pay attention to the natal cleft—more commonly known as the area between the buttocks. A reddish or purplish line may appear here as the cervix dilates. This line can move upwards from the anus toward the lower back as labor nears. While not a scientifically validated method, it offers a less intrusive way to gauge readiness for labor.

Additional Labor Signs: Beyond Cervical Dilation

Your body will likely give you other signs that labor is near. These could include:

  • An increase in vaginal discharge
  • A “bloody show,” which is a discharge tinged with blood
  • Water breaking
  • Regular and intense contractions that come in intervals of about five minutes

Be Informed and Stay Connected with Your Healthcare Provider

Self-monitoring for cervical dilation can offer some insight into how close you might be to labor. However, it is crucial to continue consulting your healthcare provider throughout this process. Whether you’re planning a hospital or home birth, make sure that trained professionals are involved in your birthing journey.

The final stretch of your pregnancy is a unique time that’s best navigated with preparation and awareness. Listen to your body, stay informed, and get ready to welcome your new bundle of joy.

The information provided in this article is intended for general informational purposes only and should not be considered as medical advice. Pregnancy and childbirth are complex medical conditions that require the guidance and supervision of a qualified healthcare provider. Consult your doctor, midwife, or other medical professional for personalized medical advice. Always seek immediate medical attention for any complications or emergencies. Do not attempt to self-diagnose or undertake any medical procedures based solely on the content of this article.

Written by
Tara Joshi

Tara is a food blogger and a mom committed to sustainable living. She writes about various facets of family life, including plant-based nutrition, ethical consumerism, and eco-friendly practices for households.

Related Articles


Natural Ways to Prepare Your Cervix for Birth

The cervix plays a pivotal role in childbirth, acting as the gateway...


Could You Be Pregnant? 14 Early Indicators You Should Know

If you are planning to have a baby, you are probably vigilant...

Getting PregnantMotherhoodPregnancy

The Journey from Conception to Pregnancy. What You Need to Know About Implantation

The path to parenthood is often filled with excitement, anticipation, and sometimes,...

Getting PregnantMotherhoodPregnancy

What a Faint Line on Your Pregnancy Test Really Means

You’ve been eagerly waiting to confirm a life-changing event. Your heart races...