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Holistic Ways to Manage Labor Pain
Childbirth is one of the most transformative experiences in a person’s life, but it can also be overwhelming. Medical interventions are sometimes necessary,...
Is Sleeping in Separate Beds Bad for Your Relationship?
Many couples sleep side by side every night. It feels normal. It feels right. For some, sharing a bed means closeness. For others,...
The Number One Vitamin Deficiency in American Children. Dietitian’s Advice
When parents ask me, a certified dietitian, what nutrients their children might be lacking, my answer often surprises them. One of the most...
Expert Tips to Overcome Baby’s Sleep Regressions – International Institute of Infant Sleep
As a parent to a curious and energetic 7-month-old boy, like many parents, I have been on a roller coaster ride when it...
The Evaporation Line Dilemma – Sorting Fact from Fiction on Pregnancy Tests
Fading Lines and Racing Hearts So, you’ve taken a pregnancy test, and now you’re staring at the stick, heart pounding. Two lines appear,...
Boosting Your Child’s Brain and Heart. Five Alternatives to Negative Phrases
A Neuroscientist’s Perspective on the Power of Words in Parenting As a parent, have you ever considered the power your words can have...
