Home Family Early Childhood Two Proven Activities for Raising Brainy Kids, Backed by Science

Two Proven Activities for Raising Brainy Kids, Backed by Science


Would you believe that the secret to a smarter, more well-rounded child could be as simple as encouraging them to play team sports and read books? Researchers have found compelling evidence to back this up. But how can these activities make such a difference? Let’s dive in.

1. How Team Sports Shape Cognitive Abilities

It’s more than just fun and games; playing sports may actually boost your child’s thinking abilities. Research from the University of Eastern Finland shows that children engaged in organized sports perform better in cognitive tests compared to their peers.

What’s the Science Behind It?
Structured physical activities improve various brain functions, including memory and learning ability. It’s like taking your brain to the gym!

Real-life Example: Meet Tim, a nine-year-old who started playing soccer two years ago. Since then, his parents noticed he’s been doing better in school and appears more focused. Tim’s experience aligns well with the research.

2. Why Reading Elevates Cognition

Sure, you might think reading is just an entertaining pastime, but it’s also a significant booster of cognitive skills. Research has found that children who read more tend to have better reasoning skills and mental health.

What’s the Science Behind It?
A study by the University of Cambridge linked reading for pleasure with improved mental health and creativity in kids. It’s like feeding the mind a healthy diet of words.

Real-life Example: Sarah, an eight-year-old, loves reading adventure stories. Her parents noticed not only an improvement in her vocabulary but also an enhanced ability to solve problems.

3. Structured vs. Unstructured Play

While sports and reading have proven benefits, experts also recommend a balanced approach. A mix of structured and unstructured play can yield the best results.

What’s the Science Behind It?
Structured play targets specific learning outcomes, whereas unstructured play promotes creativity and self-motivation. It’s all about having a well-rounded developmental experience.

Real-life Example: Emily, a seven-year-old, has a mix of structured ballet classes and unstructured playtime where she enjoys painting. This balanced routine seems to provide both discipline and a creative outlet.

4. Screens – The Double-Edged Sword

We’ve all heard the debates about screen time. Yes, video games can offer some cognitive benefits like improved spatial awareness. However, unsupervised screen time can also expose children to risks like toxic behavior and harassment.

What’s the Science Behind It?
According to the American Psychological Association, while video games can offer some developmental advantages, unsupervised playtime can do more harm than good. It’s like eating junk food; a little won’t hurt, but too much can be detrimental.

Real-life Example: Jason used to spend hours playing video games unsupervised. His parents decided to limit his screen time and introduce more structured activities. Since then, they’ve observed a marked improvement in his social skills and academic performance.

A Little Effort for Long-lasting Benefits

So, how do you incorporate these findings into your child’s life? The answer is straightforward: introduce them to team sports and encourage them to read. By doing so, you won’t just keep them occupied; you’ll set the stage for their long-term cognitive and emotional development. Remember, the goal isn’t just to raise smart kids but to nurture well-rounded, happy individuals.

Written by
Nina LeBeau

Nina is a certified mediator with a background in psychology. She covers a wide range of topics from emotional well-being to stress management for the entire family.

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